- Meditation can help you stay on track
Exercising and eating balanced meals will help you stay healthy and reduce weight but there are many who lose their determination at a mental level. While we may know the physical way to reduce weight, we don’t always mentally know how. Meditation, when done properly, can help anyone apply his or her knowledge to his or her actions.
- Meditation helps you stay determinedIf you want to achieve your new goal in reducing weight and be healthier, then you have to commit to a change in lifestyle. This means discipline and keeping to the exercise and health routines that best suits you. Meditation can help you stay determined in your new ‘healthier’ mentality.
- Meditation for balance
During meditation, include some positive affirmations regarding health and weight reduction. Say to yourself, “I will lose weight. I will exercise more. I will eat less. I will drink more water.” After meditation you should feel more balanced and calm, which will put you in the right mood to exercise and avoid overeating. Not only will you have a consistent, positive “I can!” attitude, you’ll also find that you will not have as many food cravings as you usually do.
- Meditation for Goal SettingMeditation can help you reinforce your goals daily. By using visualization techniques daily you will be programming yourself subconsciously. Visualization is a very powerful tool that many people use to achieve all kinds of goals. There are many techniques to visualization and meditation in general, like the silva method or the sedona method.
Friday, December 3, 2010
4 Meditation Techniques To Help You Lose Weight
Posted by Genuine Blogs at 3:08 AM